With the holidays fast approaching, there’s an air of excitement, along with busy schedules, gatherings, and endless to-do lists. It’s the perfect season to commit to a few small yet impactful habits to “glow up” and feel our best. The best part? You don’t need to overhaul your life! From nutrition and sleep to skincare, a few simple tweaks can work wonders. Here’s how to boost your glow and radiate health this season.
- Nutrition for That Festive Glow
What we eat is reflected in our skin, energy, and overall mood. Small dietary changes can make a world of difference:
- Green Tea: Rich in antioxidants and known for its anti-inflammatory properties, green tea is a wonderful addition to your daily routine. These antioxidants help combat skin-ageing free radicals, while the anti-inflammatory benefits soothe the body from within. Try swapping out one coffee a day for green tea and enjoy the calming effects and health benefits.
- Orange Vegetables: Sweet potatoes, carrots, and butternut squash are not only seasonal but also packed with Vitamin A. This vitamin is essential for skin repair and regeneration, helping to maintain a fresh, healthy complexion. Roast a tray of sweet potatoes with a dash of cinnamon for a delicious, skin-nourishing side!
- Citrus Fruits: Vitamin C is famous for its immunity-boosting powers. Oranges, grapefruits, and lemons are not only great for immunity but also aid collagen production, keeping your skin firm and glowing. Add a slice of lemon to your water or toss a few citrus segments into your salad for a daily boost.
- Prioritise Restorative Sleep
Nothing impacts our glow (or lack thereof) more than sleep. Here’s how to level up your rest for the holiday season:
- Blue Light Glasses: These can make a big difference if you’re working late or watching festive films on a screen before bed. Blue light can interfere with melatonin production, affecting your sleep quality. Try slipping on a pair of blue light glasses at least an hour before bed.
- White Noise Apps: Falling asleep faster and staying asleep can sometimes be as simple as finding the right sound. White noise apps provide a steady background sound that can help block out disruptions, especially if holiday guests are around or if you’re staying somewhere new.
- Sleep Tracking Apps: Apps like Sleep Cycle or Fitbit can give you insight into your sleep patterns, including deep sleep phases and any restlessness. By monitoring your sleep, you can adjust your habits and environment to ensure you’re getting the best rest.
- Quality Bedding: It’s easy to overlook, but a memory foam pillow or cosy bedding can work wonders. Invest in comfortable, quality bedding that supports your head and neck for uninterrupted sleep, so you can wake up refreshed and glowing.
- Skincare: Small Efforts, Big Results
Your skin reflects what’s happening on the inside and the outside. Here are a few essentials for a fresh, holiday-ready glow:
- Vitamin C Serum: A powerhouse for skin brightening, Vitamin C serum can fade dark spots, reduce the appearance of fine lines, and give your skin a radiant glow. It’s easy to add this to your routine by applying a few drops in the morning before sunscreen.
- Tan Towels: Whether you’re heading to a holiday party or just want a subtle sun-kissed look, can provide a quick, streak-free glow. These self-tanning towels are easy to use, mess-free, and give a natural, warm look. Plus, they’re a much safer alternative to sunbathing.
- Body Shimmer: Products like body shimmer are perfect for holiday events and give your skin that beautiful, healthy shine. A light shimmer on your collarbones, shoulders, and legs can add an instant glow that reflects festive lights perfectly.
- High Protein Diet
For a high-protein diet, consider how protein supports overall health and vitality, especially during the holidays when energy levels and immunity are key. A diet rich in protein helps with muscle repair, supports satiety, and boosts metabolism, making it an essential component of any health-conscious routine. Formulite’s high-protein bars (with 20g per bar) and shakes (with up to 35g of protein) are convenient options to keep you nourished and energised, whether you’re on the go or recovering from festive activities. With premium ingredients and balanced nutrition, Formulite makes staying on track effortless while you glow up for the season!
Holiday Glow-Up Routine Recap
A holiday glow-up doesn’t mean grand transformations or exhaustive routines. These small, healthy habits can fit seamlessly into any lifestyle, adding up to a big impact over time. Start with one or two habits, like switching to green tea or using blue light glasses, and build from there. Here’s to a glowing, healthy holiday season where you feel your absolute best—inside and out!
The post Glowing Up for the Holidays: Small Habits for a Big Impact appeared first on Formulite.